7 Foods With More Vitamin C Than a Grapefruit

Whenever you consider meals sources of vitamin C, citrus, like grapefruit, usually involves thoughts—and for good cause.

A cup of uncooked, pink and crimson grapefruit affords about 71.8 milligrams of vitamin C. This practically meets the really helpful Day by day Worth of vitamin C for adults—90 milligrams for males and 75 milligrams for females. 

Nevertheless, grapefruit isn’t your solely possibility. Another meals have even larger vitamin C content material.

• Vitamin C content material: 1650 mg
• DV of vitamin C: 2,200% for girls and about 1,833% for males
• Serving dimension: 1 cup

Often known as Barbados cherry, crimson acerola cherries are predominantly discovered within the hotter elements of South America. Some varieties could style tart and acidic. They’re thought of a superfood that comprises phytonutrients like phenolics, flavonoids, and anthocyanins, which assist decrease the danger of many power ailments.

• Vitamin C content material: 541 mg
• DV of vitamin C: 721% for girls and about 601% for males
• Serving dimension: 1 cup

Rose hips are edible, fruit-like seed pods of the rose plant. They’ve many makes use of in numerous cuisines, together with making jam and jellies, soup, bread and pies, marmalade, drinks, and wine. It’s also possible to eat them uncooked like berries. 

Rose hips are a wealthy supply of bioactive compounds, significantly antioxidants like vitamin C, carotenoids, polyphenols, and tocopherols. They might be helpful for combating off infections, reducing irritation, and slowing down getting old.

• Vitamin C content material: 376 mg
• DV of vitamin C: 501% for girls and about 418% for males
• Serving dimension: 1 cup

Guava comprises as much as 5 occasions extra vitamin C than the same serving of grapefruit. It comprises fiber, which helps digestion and the gastrointestinal tract. Guava additionally comprises pectin, a pure water-soluble fiber that promotes blood sugar administration.

Different vitamins you get hold of from consuming guavas embody:

• Vitamin A
• Carbohydrates
• Magnesium
• Calcium
• Potassium
• Phosphorus

• Vitamin C content material: 203 mg
• DV of vitamin C: 270% for girls and about 225% for males
• Serving dimension: 1 cup

Black currants are small, darkish purple, tart-flavored berries which can be nutrient-rich. They’re touted for having an abundance of vitamin C, antioxidants, and gamma-linolenic acid (GLA), a vital polyunsaturated fatty acid.

Black currants’ wealthy purplish colour comes from the plentiful presence of anthocyanin, which probably affords antioxidant properties.

• Vitamin C content material: 191 mg
• DV of vitamin C: 255% for girls and about 212% for grownup males
• Serving dimension: 1 cup (chopped)

Red bell peppers are good sources of vitamin A, folate, phosphorus, magnesium, iron, and potassium.

Due to crimson bell peppers’ wealthy dietary profile, consuming them affords a spread of well being advantages, together with improved eye well being, a boosted immune system, and a decrease threat of iron deficiency anemia.

• Vitamin C content material: 81.2 mg
• DV of vitamin C: 108% for girls and about 90% for males
• Serving dimension: 1 cup

Broccoli is a extremely nutritious vegetable full of nutritional vitamins C, Okay, and A; minerals; and antioxidants. They’re low in energy however excessive in fiber, making them nice for weight administration. 

Different potential health benefits of broccoli embody supporting coronary heart well being by reducing blood levels of cholesterol, supporting collagen manufacturing and iron absorption, and selling digestive well being.

• Vitamin C content material: 74.8 mg
• DV of vitamin C: 100% for girls and about 83% for males
• Serving dimension: 1 cup

Brussels sprouts are identified to haven’t solely excessive vitamin C content material, but additionally an abundance of vitamin Okay. A cup affords as much as 156 mcg of vitamin Okay, which is much more than the really helpful DV for adults. 

Much like broccoli, Brussels sprouts are one of many main plant-based sources of sulfur compounds, that are thought to have potential anticancer and anti inflammatory results.

Vitamin C is a vital micronutrient wanted for optimum physique perform. Your physique doesn’t produce vitamin C and in addition doesn’t retailer it. Due to this fact, it’s important that your weight loss program consists of meals wealthy on this vitamin. This may additionally embody fortified meals and dietary supplements.

Whenever you eat vitamin C-rich foods, you probably acquire advantages, akin to:

• Wound therapeutic help
• Boosted immune system
• Higher iron absorption
• Promotion of collagen manufacturing
• Decreased threat of power medical circumstances like cardiovascular ailments and cataracts

Having an extremely low vitamin C level can result in a situation known as scurvy, which may trigger signs akin to weak spot, gum illness, poor wound therapeutic, anemia, and joint ache.