3 min learnNew DelhiFeb 8, 2026 09:26 AM IST
Turmeric is a brilliant yellow spice, recognized for its antimicrobial and antioxidant properties. Apart from its myriad advantages for pores and skin and coronary heart well being, it additionally helps heal wounds. However do you know, India grows its personal uncommon blue turmeric? Naturally bluish-purple in centre, it’s an Ayurvedic herb recognized for its therapeutic and immunity-boosting properties. However how does it differ from common turmeric? Edwina Raj, Head of Companies – Scientific Vitamin & Dietetics, Aster CMI Hospital, Bangalore, helped us clear up this confusion.
In line with her, blue turmeric is a uncommon plant generally known as Curcuma caesia, additionally known as black turmeric. It appears completely different from common turmeric as a result of the within of the foundation is darkish blue or bluish-black reasonably than brilliant yellow. The spice grows primarily in components of India and Southeast Asia and is usually utilized in conventional drugs reasonably than each day cooking.
“Common turmeric, generally known as Curcuma longa, is usually used as a spice and has a yellow color because of curcumin. Blue turmeric has a stronger odor and a bitter, camphor-like style, which makes it much less appropriate for cooking,” she instructed indianexpress.com.
The primary distinction between blue turmeric and common turmeric is their chemical content material and use.
Common turmeric is wealthy in curcumin, which provides it sturdy anti-inflammatory and antioxidant properties. Blue turmeric incorporates little or no curcumin however does comprise different energetic compounds, reminiscent of important oils, camphor, and phenolic compounds. As a result of this, blue turmeric is principally utilized in Ayurveda, folks drugs, and residential treatments, whereas common turmeric is used each day in meals and dietary supplements.
Well being advantages
Blue turmeric is believed to supply a number of well being advantages when utilized in small and correct quantities. Raj mentioned that it’s historically used to scale back ache and irritation, particularly in joint ache, muscle aches, and accidents. It’s also recognized for its antimicrobial properties, which can assist combat infections and assist wound therapeutic.
“In conventional drugs, blue turmeric is used to assist respiratory well being and is typically given for cough, bronchial asthma, and congestion. Blue turmeric can be believed to assist enhance digestion by lowering fuel and abdomen discomfort,” she talked about. The spice additionally has a number of pores and skin advantages, and a few folks use blue turmeric for pores and skin issues reminiscent of rashes, itching, and minor wounds because of its soothing and therapeutic properties.
Nonetheless, Raj warned that blue turmeric must be used with warning and in small quantities, as sturdy compounds might trigger negative effects. It’s best used below medical steerage, particularly for pregnant girls or folks with well being situations.
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DISCLAIMER: This text is predicated on info from the general public area and/or the consultants we spoke to.
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