4 min learnNew DelhiFeb 15, 2026 08:00 PM IST
In the case of chaat, the names of bhelpuri and sevpuri are certain to come back up! Every chunk comes with a tempting mixture of tangy, candy, and soury flavours. Low in energy, they’re typically the primary ones to cross the thoughts of a health fanatic on a weight reduction journey. However which of the 2 is a greater possibility, so far as the weighing scale is worried?
Nutritionist Dr Rohini Patil, founder and CEO of Nutracy Life-style, breaks down precisely what occurs in your plate.
At first look, each chaats seem like innocent street-side indulgences, Dr Patil agrees. Nonetheless, their base substances make them essentially totally different when it comes to fats and calorie density. “Bhelpuri is mostly lighter as a result of its base is puffed rice, which is ethereal and decrease in fats,” she tells indianexpress.com.
A normal 100–120 g serving—with managed chutney and farsan—normally lands between 150–220 energy. That makes it one of many extra calorie-efficient chaats for folks making an attempt to maintain issues beneath management.
Dr Patil suggests maintain the portion dimension of bhelpuri to at least one street-style plate or roughly 1 to 1.5 cups on a food regimen cheat day (photograph: pexels)
Sevpuri, nevertheless, has a really totally different dietary persona. Every puri is constructed on deep-fried papdi, then topped generously with nylon sev, the silent calorie bomb. “Even a small handful of sev can add 70–100 energy,” Dr Patil explains.
So a street-style plate usually provides 250–350 energy per serving, with the fat-heavy neon sev being the main motive behind it. Since it’s comprised of chickpea flour and deep-fried, nylon sev is excessive in fats and energy-dense. As per Dr Patil, “that is the one greatest issue that pushes sevpuri larger on each energy and saturated fats”.
Just like the sev in sevpuri, bhelpuri additionally has a calorie-dense ingredient: farsan. Nonetheless, in contrast to the previous, bhelpuri has a a lot smaller farsan content material. Nonetheless, the calorie win is related provided that the opposite add-ons are managed. Whereas puffed rice itself is extraordinarily low-calorie — round 20–25 energy per tablespoon — candy chutney, further peanuts, namkeen, or mixing all the pieces in a slick of oil can add to the fats souce.
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“If chutneys are used reasonably and oil is minimised, bhelpuri stays sub-200 energy,” Dr Patil notes.
How a lot are you able to eat with out derailing your food regimen?
So, how a lot are you able to really get pleasure from on a cheat day? Dr Patil retains it easy: stick to at least one street-style plate of bhelpuri which is roughly 1 to 1.5 cups. She additional recommends going for much less farsan, extra veggies, and lighter chutney. For sevpuri, it’s suggested to restrict to 4–6 puris as an alternative of the complete 8–10 and ask for minimal sev.
Nutritionally, there’s no ambiguity. “Bhelpuri affords extra fibre and quantity from puffed rice and uncooked greens. It’s extra nutritious and satiety-friendly,” Dr Patil says. Sevpuri might ship a flavour punch, however it brings extra fats, sodium and refined carbs because of the papdi + sev mixture.
“It has a decrease glycemic load when balanced with lemon and chutneys carefully.Sevpuri delivers extra fats, sodium, and refined carbs as a result of deep-fried papdi + sev. It’s flavorful however nutritionally heavier,” Dr Patil additional provides.
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Thus, if somebody is craving the flavourful punch of chaat throughout their weight-loss journey, bhelpuri is a better option. In addition to being lighter and fewer calorie-dense, the sinful indulgence can be extra filling.
DISCLAIMER: This text is predicated on data from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
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