3 min learnNew DelhiFeb 25, 2026 12:00 PM IST
On a latest episode of Raj Shamani’s podcast, nutritionist Pooja Makhija claimed,” Individuals who don’t eat breakfast… breakfast skippers are 31% extra prone to have stomach fats, 48% extra prone to be chubby, 44% extra prone to be overweight. When I’ve a day of not consuming nicely, I’ll crave sugars. Most breakfast skippers are doing simply that.”
To establish her declare, indianexpress.com reached out to Dr Vijay Negalur, HOD – Diabetology at KIMS Hospitals, Thane, who defined that a number of observational research have discovered an affiliation between skipping breakfast and better charges of stomach weight problems. Nonetheless, affiliation doesn’t all the time imply direct trigger.”
How sturdy is the proof behind the 31% declare?
He explains that breakfast skippers typically share different way of life patterns — irregular sleep cycles, late-night consuming, sedentary habits — that, on their very own, enhance the chance of stomach fats.
“So the quantity could replicate an total way of life sample reasonably than the impression of lacking one meal,” he provides.
Does skipping breakfast sluggish your metabolism?
“That isn’t correct,” says Dr Negalur. “Metabolism doesn’t shut down just because somebody misses one meal. The physique adapts.”
Nonetheless, he notes that hormonal shifts could play a job. “Cortisol ranges can stay larger within the morning, and extended fasting could affect starvation hormones like ghrelin. If that results in overeating later within the day, it can indirectly affect fat storage.”
Does skipping breakfast result in weight problems? (Picture: Freepik)
Why do sugar cravings spike later?
The nutritionist additionally linked breakfast skipping to sugar cravings. On this level, Dr Negalur says there may be physiological backing. “Lengthy gaps with out meals may cause blood sugar dips. When that occurs, the mind appears for fast vitality — normally sugary or high-fat meals,” he explains.
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This sample may end up in bigger portion sizes and impulsive meals decisions at lunch or dinner, which can contribute to extra calorie consumption over time, he explains.
What about intermittent fasting?
“Intermittent fasting can work if whole calorie consumption and vitamin high quality are managed,” says Dr Negalur. “The problem isn’t skipping breakfast itself, however compensating with extra energy later.”
He emphasises that construction, portion management, and overall dietary quality matter more than meal timing alone.
“Stomach fats danger is decided by the larger image — sleep, bodily exercise, calorie steadiness, stress ranges, and metabolic well being,” Dr Negalur provides.
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Skipping breakfast could also be a marker of unhealthy habits for some, however it’s not routinely a explanation for stomach fats, he concludes.
DISCLAIMER: This text relies on data from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine
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