4 min learnNew DelhiMar 21, 2026 01:00 AM IST
Roshni Chopra lately took to social media to debate an “historic ritual” she has included into her nighttime routine for deeper, restful sleep: a Kansa foot therapeutic massage with ghee or sesame oil. Itemizing the numerous advantages, she wrote:
– regulates our nervous programs – helps handle stress (which can also be one of many important causes of hair loss)
– immediately calming – (you’ll discover a change in breath )
– helps align energies
– provides you the most effective sleep
“You should use a Kansa wand when you have it – or a katori – and even simply massage together with your fingers,” suggested Chopra, recommending this to “all of us who’re overstimulated and wish centring”.
Kansa, an alloy of copper, tin, and zinc (bronze), varieties the inspiration of the wand used to therapeutic massage the soles of the ft with desi cow ghee, kokum butter, or coconut oil, in a bronze vessel.
DISCLAIMER: This text relies on data from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
Why kansa?
Ayurvedic professional Dr Ashutosh Nanal mentioned that, identical to gua sha and jade rollers, kansa, or bronze metallic, is thought to take away warmth from the physique and relieve muscular stress, selling rest. mentioned that, identical to gua sha and jade rollers, kansa, or bronze metallic, is thought to take away warmth from the physique and relieve muscular stress, selling rest.
Therapeutic massage the entire foot, then put a sock on to maintain heat and forestall the ground from getting oily. (Freepik)
He additionally vouched for Padabhyanga, or foot therapeutic massage, as a day by day apply. “Any therapeutic massage ought to sometimes begin with massaging the ft. The oil can be utilized based on the affected person’s situation. However whether it is being finished for preventive functions and day by day well-being, a seasonal oil must be used,” he mentioned.
In accordance with him, whereas you need to use any oil to massage your feet, “sesame oil is historically used for calming, coconut oil and mustard oil may also be used,” he instructed indianexpress.com. He added that mustard oil must be utilized in winter, coconut oil or cow ghee in summer season, and sesame oil for the remainder of the 12 months.
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Tricks to notice earlier than you begin
- Take heat oil or ghee of your selection. (Sesame in winter or ghee/coconut oil in summer season). You’ll be able to at all times add a selection of important oil like lavender or rosemary. Apply oil throughout your ft.
- Therapeutic massage each ankles in a round movement. Therapeutic massage up and down the Achilles.
- Gently tug and pull at every toe upwards – massaging from the bottom of the toe to the toenail.
- Vigorously therapeutic massage the entrance of the foot with each fingers.
- Utilizing your thumb, therapeutic massage each arches of your foot — spend a bit of extra time right here and use agency stress. This can assist relieve foot ache related to plantar fasciatiis.
- Gently tug and therapeutic massage every toe from the again of your foot. Utilizing a closed fist, knead up and down the foot.
- Utilizing each fingers, therapeutic massage the foot up and down with agency stress. Give attention to the ball of the foot beneath your massive toe.
- Therapeutic massage your heel. Therapeutic massage the entire foot, then put a sock on to maintain heat and forestall the ground from getting oily. Repeat on the opposite foot.
DISCLAIMER: This text relies on data from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
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