3 min learnNew DelhiMar 31, 2026 08:00 AM IST
Krystle D’Souza, lately seen in Dhurandhar, as soon as opened up about her consuming habits. “I don’t eat breakfast. I eat lunch, and it’s heavy. Often, what’s made at house is greens, one roti, and a few curd. If I’m out or on the go, I choose up a salad. That’s what I’ve for lunch,” she mentioned.
Including, she informed Pinkvilla in 2018, “Dinner is king-size. I can’t even let you know. I’m going out each evening for dinner, so both Japanese or Asian meals. Then I starve for 15 hours after which begin once more.”
To confirm whether or not it’s a superb routine to comply with, we turned to Dr Amreen Sheikh, chief dietitian at KIMS Hospitals, Thane, who affirmed that for some individuals, structured fasting can work if it matches their way of life and power wants. “A 12 to fifteen hour fasting window provides the physique time to relaxation from fixed digestion, which can assist metabolism in sure instances. Nonetheless, it doesn’t go well with everybody. These with demanding schedules, blood sugar adjustments, or excessive exercise ranges could really feel low on power or have cravings later within the day. The hot button is how the physique responds, not simply when meals are eaten,” mentioned Sheikh.
Is consuming a heavy, ‘king-size’ dinner a good suggestion?
Sheikh talked about that having a really massive dinner can generally put further strain on the digestive system, particularly because the physique naturally slows down at evening. “This may increasingly result in bloating, discomfort, or hassle sleeping. When most energy are consumed late within the day, the physique could not use them as effectively as with earlier meals. A balanced dinner that’s filling however not an excessive amount of tends to work higher for most individuals.”
Right here’s what you need to contemplate (Picture: Getty Photographs/Thinkstock)
Can this sample assist with weight administration?
In response to Sheikh, intermittent fasting could assist some individuals management calorie consumption, however outcomes rely on the general high quality of meals and portion measurement. “If the consuming window contains massive, heavy meals, it may cancel out the advantages of fasting. Sustainable weight administration often comes from consistency, balanced nutrition, and portion consciousness as a substitute of maximum patterns.”
What’s a extra sensible approach to comply with such a routine?
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As an alternative of skipping meals fully, some individuals could profit from a lighter breakfast and well-balanced lunches and dinners. “Together with protein, fibre, and wholesome fat in meals helps preserve regular power ranges. The main focus needs to be on listening to starvation cues and maintaining the routine versatile relatively than strict.”
DISCLAIMER: This text is predicated on data from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
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