4 min learnNew DelhiUp to date: Jun 18, 2026 02:05 PM IST
Dermatologist Dr Madhu Chopra, who usually shares DIY treatments for pores and skin and hair well being, not too long ago gave a glimpse of her weekly hair routine. “Right this moment, I’m exhibiting my weekly upkeep for my hair. My hair oil incorporates coconut oil, methi or fenugreek seeds, a rosemary twig, some cooked rice water, and soaked chia seeds, which helps it change into a slimy, gelatinous,” Dr Madhu famous in an Instagram put up.
She added, “All of those combined collectively, slightly spoonful of every makes an incredible hair masks. I put it in my hair, go away it for one hour, and wash. That is my week one routine. This helps maintain my head filled with hair nonetheless.”
DISCLAIMER: This text relies on data from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
However do these substances actually profit hair well being?
Dr Shweta Nakhawa, guide dermatologist, KIMS Hospitals, Thane, mentioned that many conventional haircare substances have been used for generations, and a few could provide beauty advantages. “Coconut oil might help scale back protein loss from the hair shaft and enhance softness. Fenugreek seeds include proteins and antioxidants that will assist situation the hair, whereas rice water is usually used to enhance hair smoothness and manageability. Chia seeds create a gel-like texture that may present non permanent hydration, and rosemary has gained consideration for its potential position in supporting scalp well being. Nevertheless, it is very important perceive that healthy-looking hair and precise hair progress should not all the time the identical factor,” mentioned Dr Nakhawa.
Do you have to give this masks a strive? (Picture: Getty Photos/Thinkstock)
Whereas these substances could enhance hair texture, shine, and scale back frizz, scientific proof supporting dramatic hair regrowth from DIY masks is restricted, cautioned Dr Nakhawa.
Can such a hair masks actually stop hair fall?
Hair fall is a posh problem, mentioned Dr Nakhawa, including that components resembling genetics, hormonal modifications, dietary deficiencies, stress, medical situations, and scalp issues all play a job. “A homemade hair pack could nourish the hair strands and enhance scalp consolation, but it surely can not deal with the underlying reason for hair loss if a medical situation is concerned,” mentioned Dr Nakhawa.
Folks usually discover much less breakage and smoother hair after common oiling and conditioning, which may create the impression of thicker hair. Whereas that’s useful, it shouldn’t be confused with new hair progress, talked about Dr Nakhawa.
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Are there any dangers related to DIY hair masks?
Pure doesn’t all the time imply risk-free. Dr Nakhawa famous that some people could develop scalp irritation, itching, allergic reactions, or product buildup, particularly if substances should not ready hygienically or are left on the scalp for too lengthy. “Rice water, if saved improperly, can even change into contaminated. Folks with dandruff, eczema, psoriasis, or delicate scalps must be notably cautious,” mentioned Dr Nakhawa.
What’s the greatest strategy for sustaining wholesome hair?
A balanced food regimen wealthy in protein, iron, nutritional vitamins, and wholesome fat is the inspiration of excellent hair well being.
“Mild hair care practices, avoiding extreme warmth and harsh chemical remedies, managing stress, and addressing any underlying medical points are additionally necessary,” mentioned Dr Nakhawa.
DISCLAIMER: This text relies on data from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
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