3 min learnNew DelhiJun 29, 2026 06:00 AM IST
Many individuals use the phrases blood sugar and diabetes interchangeably, however they don’t seem to be the identical. In response to a Quora question, ‘What’s the distinction between blood sugar and diabetes?’, consultants notice that blood sugar (glucose) is the quantity of sugar current in your bloodstream at any given time. “Glucose is the physique’s major supply of vitality and comes from the meals we eat. Blood sugar ranges naturally rise after meals and fall between meals. Even wholesome people have blood sugar,” elucidated Dr Rajiv Kovil, diabetes and weight problems specialist at Zandra Healthcare.
Dr Pranav Ghody, advisor endocrinologist and diabetologist, Wockhardt Hospitals, Mumbai Central, mentioned blood sugar ranges naturally change all through the day primarily based on meals, bodily exercise, stress, sleep, and different elements.
DISCLAIMER: This text relies on data from the general public area and/or the consultants we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
Diabetes, however, is a medical situation wherein the physique is unable to control blood sugar correctly. Dr Kovil mentioned that this occurs both as a result of the pancreas doesn’t produce sufficient insulin; the body doesn’t reply successfully to insulin (insulin resistance), or each. “Consequently, blood sugar ranges stay persistently larger than regular,” defined Dr Kovil.
Dr Ghody famous that momentary will increase in blood sugar can occur attributable to sickness, stress, sure drugs, lack of sleep, or a heavy meal. “Diabetes is recognized by way of particular lab exams and established medical standards, equivalent to fasting blood sugar, HbA1c, or an oral glucose tolerance take a look at,” talked about Dr Ghody.
Consider it this fashion: Blood sugar is a measurement, whereas diabetes is a illness. “Having blood sugar is regular; having persistently high blood sugar could point out diabetes,” clarified Dr Kovil.
A single elevated blood sugar studying doesn’t essentially imply an individual has diabetes. “Analysis normally requires particular exams equivalent to fasting blood sugar, HbA1c, or an oral glucose tolerance take a look at,” Dr Kovil mentioned.
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Right here’s what that you must know (Photograph: Quora)
Sustaining wholesome consuming habits, common train, satisfactory sleep, and a wholesome weight can assist maintain blood sugar below management and scale back the danger of creating diabetes.
“Common screening is essential as a result of diabetes can develop slowly and infrequently exhibits no signs in its early phases. Recognizing irregular blood sugar ranges early permits for well timed life-style modifications and medical assist, which might stop long-term issues affecting the center, kidneys, eyes, and nerves,” mentioned Dr Ghody.
DISCLAIMER: This text relies on data from the general public area and/or the consultants we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
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