‘My annual reminder to you’: Padma Lakshmi believes thayir sadam (curd rice) is one of the ‘best hot weather dishes’ | Food-wine News

Mohini Dongre, dietician, Narayana Superspeciality Hospital Gurugram, informed indianexpress.com that the probiotics in fermented curd assist with digestion and cut back physique warmth, and the mix is wealthy in B12, calcium, potassium, and magnesium. She shared that put up fermentation, vitamins and minerals enhance by an influence of 100. “It improves intestine well being, nutrient absorption, and immunity. It additionally aids in weight administration and reduces blood strain,” she stated.

Apart from being good for the intestine, fermented curd contains beneficial bacteria like lactobacillus, which improves immunity owing to being a nutrient-rich meal. “It additionally offers carbohydrates from rice, protein, calcium, and nutritional vitamins from yoghurt, making it a well-balanced meal,” she added.

For these health-conscious of us trying to improve the flavour of curd rice,  Pratiksha Kadam, Chief Dietitian, Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai instructed choosing fiber-filled poriyal, carrot-thoran, and beetroot stir-fried veggies as scrumptious accompaniments.

“To attain taste and support digestion, sprinkle some mustard seeds, inexperienced chilies, ginger, curry leaves, and asafoetida sizzled on ghee or sesame oil. Some tangy roasted peanuts or pomegranate seeds make for pleasant crunchy and protein-rich additions whereas pulled uncooked mango makes for unbelievable zesty garnishing,” she stated.

Fermented curd accommodates useful micro organism like lactobacillus, which improves immunity  (Supply: Freepik)

Recipe for curd rice:

Components:

2 cups cooked and cooled rice (ideally long-grain basmati or sona masoori)
1 cup plain yogurt (curd)
¼ teaspoon mustard seeds
¼ teaspoon cumin seeds
A pinch of asafoetida (hing)
2-3 curry leaves
1-2 inexperienced chilies (slit lengthwise)
1 tablespoon grated coconut (elective)
Salt to style
2 teaspoons ghee or oil

Technique:

• Warmth the ghee or oil in a pan. Add mustard seeds, cumin seeds, asafoetida, curry leaves, and inexperienced chilies. Mood them till the mustard seeds splutter.
• Take away the pan from warmth.
• In a mixing bowl, mix the cooked and cooled rice with the plain yogurt, guaranteeing the rice is properly coated.
• Add the tempered spices and blend properly.
• Regulate salt in accordance with your style choice. You possibly can optionally garnish with grated coconut, chopped coriander leaves, or a dollop of ghee.
• Serve instantly or chill for a number of hours to permit the flavours to meld.
• Take pleasure in this refreshing and protein-rich meal by itself or with a facet of pickle or papad.

Factors to notice

Whereas curd rice offers potential benefits, some people ought to keep away from it or eat it with warning. “Individuals with lactose intolerance or a dairy allergy ought to keep away from curd rice attributable to its dairy content material,” defined Kadam. “Consuming dairy merchandise can result in digestive points like bloating, fuel, diarrhea, and belly cramps in these with lactose intolerance.”

Nevertheless, these with sure medical circumstances, equivalent to kidney illness or these following a low-potassium food plan, might must restrict their consumption of curd rice. “Curd or yogurt is comparatively excessive in potassium, and extreme consumption can probably exacerbate well being issues in these circumstances,” she additional warned.

DISCLAIMER: This text is predicated on data from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.