3 min learnNew DelhiAug 31, 2026 11:00 PM IST Nutritionist Shweta Shah lately highlighted three easy morning habits for individuals of their 40s—having soaked black raisins and fennel seeds, beginning the day with a protein-rich breakfast, and mixing respiration workouts with a 15–20-minute stroll. Whereas these could sound like simple additions to a morning routine,... Read More






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