Sleeping in a darker room may help reduce risk

“The impact sizes are modest in absolute phrases however constant, dose-dependent, and noticed throughout each cardiac chamber — which is what makes them noteworthy,” stated Thomas Münzel, MD. “In contrast with no nighttime mild publicity above 3 lux, the highest-exposure group confirmed 2.4% better LV mass, 1.5% better wall thickness, 1.9% decrease myocardial contraction fraction,... Read More

Health & Wellness

September 10, 2026

Low Light Exposure During Sleep May Raise Risk

Share on PinterestA brand new research means that gentle publicity throughout sleep may elevate the chance of heart problems. Yana Iskayeva/Second/Getty Photos New analysis exhibits that even dim gentle throughout sleep might thicken coronary heart muscle partitions and scale back coronary heart flexibility, probably elevating cardiovascular threat. The findings construct on prior proof linking nighttime... Read More

Health & Wellness