Weekly Exercise Goals Should Be Higher to Prevent Heart Attack, Stroke

Share on PinterestResearchers say present cardio train suggestions is probably not enough to scale back cardiovascular danger. MoMo Productions/Getty Photographs Researchers say adults could have to quadruple the present weekly train suggestions to realize substantial coronary heart well being advantages. These with decrease ranges of health may have as a lot as 600 minutes of... Read More

Health & Wellness

May 21, 2026

Dementia risk may affect women’s cognition more strongly

Share on PinterestOught to future dementia prevention methods be tailor-made by intercourse? Picture credit score: Catherine Falls Business/Getty Pictures A brand new research means that females are extra probably than males to expertise a number of modifiable dementia threat elements, together with despair, bodily inactivity, and sleep issues. Moreover, sure threat elements, significantly hypertension, larger... Read More

Health & Wellness

May 21, 2026

Plant-Forward Diets May Help With Menopause Weight Gain

Share on PinterestConsuming extra vegetation and fewer processed meals will help with weight administration throughout menopause. Viktoriya Skorikova/Getty Pictures A brand new research discovered that diets wealthy in plant meals and low in processed meats and salt could assist with menopause weight acquire. Plant meals have vitamins linked with higher metabolic well being and a... Read More

Health & Wellness