Why Drinking Alcohol Leads to Food Cravings Like Fries and Pizza

Share on PinterestNew analysis discovered that extra unhealthy, savory meals have been consumed on consuming days versus non-drinking days. Jovana Milanko/Stocksy Consuming alcohol might result in elevated consumption of ultra-processed savory meals. Researchers discovered that alcohol can amplify the FGF21 hormone, which might trigger cravings for protein and savory meals. Pure cravings for protein could... Read More

Health & Wellness

June 8, 2026

Is the ‘5 a day’ recommendation enough for heart health?

Share on PinterestThe ‘5 a day’ advice is vital to coronary heart well being however analysis suggests we ought to be choosing extra flavanol-rich meals, like blueberries. Picture credit score: Laura Froese/Shutterstock Flavanols are a sort of plant compound that may supply a number of well being advantages. Previous research present that flavanols could assist... Read More

Health & Wellness

June 8, 2026

Which Fruits, Vegetables Are Best for Heart Health?

Share on PinterestAnalysis reveals that sure vegatables and fruits could also be larger in flavanols, which enhance coronary heart well being. Picture Credit score: Alex_Schmidt/Getty Photographs A current research has discovered that most individuals should not getting sufficient flavanols of their food regimen. Flavanols are naturally occurring compounds which might be present in varied meals... Read More

Health & Wellness