High Blood Pressure? How Yoga, Qigong, and Mindful Breathing Can Help

Share on PinterestOverseas trainees be taught Baduanjin, a conventional respiratory and stretching train, in Sanya, south China’s Hainan Province, Aug. 7, 2025. Picture credit score: Xinhua Information Company/Getty Photographs A current medical trial discovered {that a} centuries-old mind-body follow often known as baduanjin helped decrease blood stress in folks with hypertension. Just like qigong, baduanjin... Read More

Health & Wellness

March 28, 2026

Cooking more meals at home per week may help lower risk

For readers who might need to begin cooking and consuming extra meals at residence — regardless of having restricted cooking expertise — MNT requested Monique Richard, MS, RDN, LDN, a registered dietitian nutritionist and proprietor of Vitamin-In-Sight, for her high suggestions. To begin, Richard suggested working with a registered dietitian nutritionist (RDN) when doable, as... Read More

Health & Wellness

March 28, 2026

Kim Kardashian’s New Energy Drink Contains Paraxanthine: Is It Safe?

Share on PinterestKim Kardashian has launched a brand new power drink with paraxanthine as an alternative of caffeine. Picture credit score: Axelle/Bauer-Griffin/Getty Photographs Kim Kardashian has launched a brand new power drink known as Replace. As a substitute of caffeine, the drink comprises paraxanthine. Paraxanthine is a compound naturally produced by the physique when it... Read More

Health & Wellness