Study finds optimal sleep amount for insulin resistance

Share on PinterestWhat’s the optimum quantity of sleep to assist insulin resistance? A brand new research investigates. Yatanni/Stocksy The estimated glucose disposal charge is a check that may assist measure insulin resistance, a main driver of kind 2 diabetes. A cross-sectional research discovered that 7.32 hours of sleep was supreme for the estimated glucose disposal... Read More

Health & Wellness

March 5, 2026

The Toxic Trend Pushing Men to ‘Maximize’ Their Looks

Share on PinterestLook-based social media developments like looksmaxxing, softmaxxing, and hardmaxxing are sometimes framed as self-improvement, however specialists say they will contribute to physique dysmorphia, nervousness, and even self-harm—particularly for younger males. Edu Bastidas + David Garcia/Stocksy Looksmaxxing, a social media-driven development encouraging males to aggressively “optimize” their look, is gaining reputation. It’s associated to... Read More

Health & Wellness

March 5, 2026

9 Drinks High in Potassium That Can Help Support Healthy Blood Pressure

Consuming a weight-reduction plan wealthy in potassium can decrease blood strain by counteracting the water-retention results of sodium. Drinks excessive in potassium embody fruit and vegetable juices, milk, and low. zia_shusha / Getty Photos Potassium: 707 milligrams (mg) in 1 cup, 15% of the each day worth (DV) Prune juice is wealthy in potassium and... Read More

Health & Wellness

March 4, 2026

What makes SuperAgers’ brains so special?

Share on PinterestSuperAgers’ brains might have one superpower, a brand new examine suggests. Picture credit score: AUDSHULE/Stocksy As we age, it’s not unusual for the mind to vary in methods that may negatively impression our cognition. SuperAgers are adults ages 80 and older who are inclined to retain their mind well being and cognition. A... Read More

Health & Wellness