Broccoli, cauliflower linked to lower risk

Share on PinterestCruciferous vegetables, like broccoli, are linked to lower colon cancer risk. Image credit: Anna Tabakova/Stocksy Colorectal cancer is the third most common cancer in the world. Colon cancer diagnoses under the age of 50 are on the rise for a number of reasons, including eating a diet high in processed foods. Past studies... Read More

Health & Wellness

August 27, 2025

Mediterranean Diet Combined With Exercise Reduces Diabetes Risk

Share on PinterestEating a Mediterranean diet and following a healthy lifestyle can be very effective in lowering diabetes risk. Ivan Solis/Stocksy United A Mediterranean diet, combined with calorie reduction and exercise, reduced the risk of type 2 diabetes by 31%. In a study of older adults, those who followed this lifestyle lost an average of... Read More

Health & Wellness

August 26, 2025

Drinking coffee may lower disease risk, prolong life

Share on PinterestNew research ties coffee drinking to many health benefits, including reduced death risk. Anastasiya Mihailovna/Getty Images A recent review gives an overview of coffee’s health benefits, considering the most recent data. For most, moderate coffee intake offers health benefits, including decreased mortality and decreased risk for some diseases like cardiovascular disease, and type... Read More

Health & Wellness

August 26, 2025

Best Hair Loss Treatments for Women, According to Experts

Share on PinterestFrom hair growth supplements to prescription medications, experts discuss the best treatments for female hair loss. Manassanant Pamai/Getty Images Women may experience hair loss for many reasons, including genetics, stress, and aging. Certain home remedies may provide modest benefits for hair health, but many lack scientific evidence. A dermatologist can recommend the most... Read More

Health & Wellness