Health & Wellness

Which Is the Healthier Choice for Your Diet?

Flour Tortilla Corn Tortilla Calories 146 106.8 Protein 3.92 grams 2.8 grams Carbs 24.2 grams 21.9 grams Fiber 1.18 grams 3 grams Fat 3.71 grams 1.4 grams Sodium 364 grams 22 grams Corn tortillas are lower in calories, fat, carbs, and sodium than flour tortillas. They’re also higher in fiber. “Corn tortillas are made... Read More

Health & Wellness

September 2, 2025

Cannabis May Help You Sleep Better, Researchers Say

Share on PinterestA new study found that daily cannabis use improved sleep in people with insomnia. Getty Images Cannabis products consumed on a daily basis resulted in better sleep for people with insomnia in a new study. Participants also reported improvements in anxiety and depression as well as pain levels. Cannabis continued to reduce insomnia... Read More

Health & Wellness

August 31, 2025

New study suggests ‘recipe’ to lower risk

Share on PinterestTo lower diabetes risk, simply following a Mediterranean diet may not be enough, new research suggests. Image credit: Helen Rushbrook/Stocksy About one in every nine adults around the world lives with diabetes, with 90% of them having type 2 diabetes. Past studies show that certain lifestyle factors can help lower a person’s risk... Read More

Health & Wellness

August 31, 2025

Doctors Dismissed Her Symptoms for Years Before Lyme Disease Diagnosis

Share on PinterestThose who live with Lyme disease, like Erika Schlick, may experience a broad range of symptoms that can impact daily life. Photography courtesy of Erika Schlick Health coach and wellness advocate Erika Schlick shares her long journey with Lyme disease, a tick-borne illness that can lead to debilitating symptoms. The 44-year-old’s symptoms were... Read More

Health & Wellness