‘On the mat, in the moment’: Shilpa Shetty shares tips to ace exercises for lower body flexibility | Fitness News

Trust Shilpa Shetty Kundra to always give fitness goals! Whether Pilates, gymming, or yoga, the Indian Police Force actor always manages to capture our attention. After sharing the secrets to her toned physique and sculpted abs (read: hours spent in the gym and a dedicated focus on nutrition and diet), Shilpa recently listed a series... Read More

Lifestyle

September 5, 2025

This is what happens to the body when you stop having ghee | Health News

Indians swear by ghee, hailing it as a nutrition-packed superfood. However, its lipid profile may raise some eyebrows and prompt fitness enthusiasts to hesitate before adding it to their routine. While doctors suggest incorporating ghee into your daily meals, what happens when you eliminate it? Indianexpress.com spoke to a clinical expert and found out the... Read More

Lifestyle

September 5, 2025

Inside Sadhguru’s Isha Centre in Coimbatore | Lifestyle News

Nestled in the tranquil foothills of the Velliangiri Mountains near Coimbatore, Tamil Nadu, the Isha Yoga Centre has blossomed into a hub of wellness, built by a dedicated force of volunteers. The ashram serves as the headquarters of the Isha Foundation, a non-profit organisation involved in yoga programs, environmental initiatives, and social outreach projects. The... Read More

Lifestyle

September 5, 2025

Orthopaedic surgeon lists ‘3 essential health tests every Indian should consider’; we dive deeper | Health News

When it comes to health, early detection can often make all the difference. Orthopaedic surgeon Dr Manan Vora recently shared a reminder on Instagram about preventive screenings that are often overlooked but could be lifesaving. In his words, these are the “3 essential health tests every Indian should consider.” The first, he said, is the... Read More

Lifestyle