‘I simply went back to the basics’: Karan Kundrra credits a traditional diet, ghee, and fasting for 12kg weight loss in one month | Health News

Television actor Karan Kundrra has proven that losing does not have to come with countless promises of quick fixes, fad diets, and imported food plans. Sometimes, the simplest changes prove to be the most effective. In an interview with The Times of India, he shared that he shed 12 kilos in just one month, not by following... Read More

Lifestyle

September 3, 2025

What happens to the body when you walk after having meals?

Walking after meals is believed to be a simple but powerful tool for people with diabetes. Even a light walk helps muscles absorb glucose from the bloodstream, which reduces sugar spikes after eating. “A short stroll of 10 to 15 minutes after lunch or dinner can greatly improve sugar control. It’s like giving your insulin... Read More

Lifestyle

September 3, 2025

‘If I can’t sit still, I know the day’s going to be messed up’: From red-light therapy to gratitude journalling, this is how Samantha Ruth Prabhu starts her mornings | Lifestyle News

If you thought celebs start their day with a quick smoothie and selfie, think again. Samantha Ruth Prabhu’s mornings are a powerful mix of wellness rituals, and intention. She may be one of India’s biggest stars, but her mornings are far from hurried. In a candid chat over chai with Tweak India, Samantha gave a... Read More

Lifestyle

September 2, 2025

If you’re a vegetarian woman in your 30s, these nutrients are essential for health and well-being | Food-wine News

As women enter their 30s, energy levels, hormone balance, and overall health can be influenced by more than just exercise and a “clean” diet. According to Pujah K Shah, a content creator and women’s health and fitness coach, “Women in your 30s, if you are vegetarian, you need these nutrients. If you’re feeling tired, hormonal,... Read More

Lifestyle