Is the ‘5 a day’ recommendation enough for heart health?

Share on PinterestThe ‘5 a day’ advice is vital to coronary heart well being however analysis suggests we ought to be choosing extra flavanol-rich meals, like blueberries. Picture credit score: Laura Froese/Shutterstock Flavanols are a sort of plant compound that may supply a number of well being advantages. Previous research present that flavanols could assist... Read More

Health & Wellness

June 8, 2026

Stock market crash: Sensex plunges 700 points, Nifty 50 below 23,150 — 5 key reasons behind D-Street fall – Mint

Stock market crash: Sensex plunges 700 points, Nifty 50 below 23,150 — 5 key reasons behind D-Street fall Mint Source link

Markets

June 8, 2026

Afroman Is Back—and He’s Bitcoin’s Latest Freedom Fighter

Joseph Edgar Foreman remains to be getting excessive. In a makeshift greenroom created from curtains on the Venetian Lodge in Las Vegas, Afroman, as he’s higher identified, inhales a blunt rolled by his videographer, who’s carrying a decent cocktail gown and clear sky-high heels. The 51-year-old rapper appears unconcerned that a number of thousand individuals... Read More

Technology

June 8, 2026

World Oceans Day 2026: How diving is changing lives in Andaman’s Karen and Ranchi communities

Kids from the Karen and Ranchi ethnic teams of the Andaman Islands realized in regards to the sea the best way different youngsters be taught a household language. They inherited it from their fathers and grandfathers, who may learn the climate in a shifting cloud, sense currents within the motion of water, and spot a... Read More

Sports