Hina Khan’s Balanced Iftar for Energy, Portion Control

4 min learnNew DelhiFeb 25, 2026 09:00 PM IST Actor Hina Khan not too long ago shared a glimpse of her Iftar meal, noting that whereas it’s simple to overeat, it’s important to interrupt one’s Ramadan quick by prioritising fibre and protein in a single’s weight loss program. “It’s a quite common apply to overeat... Read More

Lifestyle

February 25, 2026

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Sports

February 25, 2026

DASH diet beats 5 others in lowering cognitive decline risk

We requested Monique Richard, MS, RDN, LDN, a registered dietitian nutritionist and proprietor of Vitamin-In-Sight, for her high recommendations on how you can use what we eat to probably assist decrease dementia threat and protect cognitive well being, whether or not you intend to observe the DASH weight loss program or not. “As a dietitian,... Read More

Health & Wellness

February 25, 2026

Cardiovascular Disease Projected to Affect 6 in 10 Women by 2050

Share on PinterestNarly 60% of U.S. girls might have a minimum of one kind of heart problems by 2050. Ana Luz Crespi/Stocksy Researchers say the guts well being of American girls will decline over the following 25 years if present developments proceed. A brand new AHA scientific assertion initiatives that 60% of U.S. girls can... Read More

Health & Wellness