Dr Shriram Nene swears by this morning habit: ‘A lot of times, people forget that lesson’ | Lifestyle News

Dr Shriram Nene, who shares inspiring messages for good health and fitness, recently addressed the need to prioritise oneself every morning. “One of the biggest things I find that helps me is taking an hour of power for myself. And in that hour, I reflect on what needs to be done, what my goals are,... Read More

Lifestyle

September 1, 2025

Japan’s natural disasters gave its citizens the philosophy of shoganai; here’s why you need to learn it, too | Lifestyle News

A quiet kind of wisdom lives in a small Japanese word: shoganai. It translates roughly to “it can’t be helped,” but carries a depth that’s hard to capture in English. It’s not about giving up or shrugging things off. It’s about acknowledging that some things are beyond us — and choosing to move forward anyway.... Read More

Lifestyle

September 1, 2025

‘Main chidiya dekhta hoon, khada hokar 10–15 minute paudhe dekhta hoon’: Inside ‘Roop Katha’, Pankaj Tripathi’s holiday home | Lifestyle News

Actor Pankaj Tripathi opens the doors to his holiday haven, lovingly named Roop Katha, and takes us on a tour of his home. Set against the lush, village-like charm of the outskirts of Mumbai, his home is less a Bollywood mansion and more a meditative retreat. “Ji ji, swagat hai. Aaiye, aapko pilaayenge sattu,” Tripathi... Read More

Lifestyle

September 1, 2025

Why orthopaedics advice caution when performing these 3 exercises in the gym (including deadlifts) | Fitness News

Focusing on intensity and safety is important when building strength and achieving fitness goals. Some popular gym exercises, while effective, can cause long-term harm when done incorrectly or excessively. In a recent podcast, orthopaedic Dr Venkatesh Movva listed three exercises beginners must avoid. *Military press – You can go overhead and stretch, but no military... Read More

Lifestyle