3,000 daily steps linked to lower cardiovascular risk

Share on PinterestWalking an extra 1,000 steps a day may help reduce heart attack and stroke risk in people with hypertension. Image credit. Ilias Katsouras jr/Getty Images Increasing daily step counts and walking faster may reduce risk of cardiovascular events in people with hypertension, a recent study has found. Walking more than 3,000 steps each... Read More

Health & Wellness

August 11, 2025

Not All Ultra-Processed Foods Are ‘Bad,’ Experts Say. Here’s Why

Share on PinterestHealthier ultra-processed foods tend to have more nutrients, while less healthy options are loaded with sugar, unhealthy fats, and salt. Catherine Falls Commercial/Getty Images The American Heart Association (AHA) suggests that not all ultra-processed foods (UPFs) are bad for you. Certain processing methods help keep foods safe, nutritious, and affordable without sacrificing quality.... Read More

Health & Wellness

August 10, 2025

Cycling may help relieve motor symptoms

Share on PinterestScientists have found that cycling may have beneficial effects on Parkinson’s disease. Jørgen Krielen/Stocksy Parkinson’s disease negatively impacts the body’s central nervous system, which includes the brain. A new study has found that cycling helps restore neural connections damaged by Parkinson’s disease. This benefit was seen in as little as 12 cycling sessions... Read More

Health & Wellness

August 9, 2025

Scientists pinpoint age when body and tissues start aging rapidly

Share on PinterestThe human body experiences rapid changes around age 50, according to a new study. Maskot/Getty Images Past studies show that human aging doesn’t necessarily happen at the same pace throughout our life. There is still much to discover about the aging process, especially when it comes to how it impacts the body’s organs.... Read More

Health & Wellness