Many individuals eat their meals whereas standing — on the kitchen counter, within the workplace pantry, and even whereas multitasking. However have you ever ever puzzled in regards to the results of this behavior on the physique and its metabolism? Consuming whereas standing sometimes is innocent. “Nonetheless, if it turns into your default place, it could possibly regularly have an effect on digestion, urge for food, and the way your physique processes food,” mentioned Dt Amreen Sheikh, chief dietitian, KIMS Hospitals, Thane.
Is that this one thing younger adults and workplace employees want to fret about?
Sure, affirmed Sheikh, explaining that this behavior often stems from dashing, stress, or skipping correct meal breaks. “Over weeks and months, it shapes consuming behaviour, urge for food management, and digestive well being,” mentioned Sheikh.
If you stand and eat, your physique stays in “go-mode,” and the nervous system stays barely activated, described Sheikh.
Let’s discover out if it impacts digestion (Photograph: Getty Photographs/Thinkstock)
“Digestion works greatest when the physique is calm and seated. However whenever you stand and eat, it makes the meals transfer via the abdomen quicker, supplying you with much less time to really feel glad. In consequence, chances are you’ll find yourself eating more with out realising it, which might contribute to weight acquire over time,” mentioned Sheikh.
One other concern is diminished chewing. Sheikh shared that folks usually take greater bites and chew much less once they eat whereas standing or dashing. “Massive and poorly chewed meals particles make the abdomen work tougher and may result in bloating, acid reflux disorder, or that uncomfortable heaviness after meals,” mentioned Sheikh.
Stating there’s additionally a metabolic side, Sheikh talked about that the physique releases hormones like ghrelin and leptin to handle starvation and fullness. If you eat distracted or on the go, these indicators turn out to be muted. “Over time, this irregularity in your pure starvation and satiety cycle will increase the chance of cravings, overeating, and power crashes,” mentioned Sheikh.
For some folks, particularly these liable to acidity, consuming whereas standing might improve episodes of reflux as a result of meals doesn’t settle properly earlier than gravity pulls it rapidly into the intestines, mentioned Sheikh.
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The lack of consolation, mindful eating, and nutrient absorption outweighs any metabolic good thing about standing, mentioned Sheikh.
So how ought to one ideally eat?
*Attempt to sit down, decelerate, and keep current throughout meals. “A relaxed posture helps the intestine activate its digestive enzymes correctly. Chewing totally, avoiding distractions like screens, and pausing between bites help higher metabolism and secure power ranges,” Sheikh mentioned.
DISCLAIMER: This text is predicated on info from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
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