3 min learnNew DelhiFeb 9, 2026 09:30 AM IST
A Quora person wished to know: “My blood stress was 116-71. Can I nonetheless have a coronary heart assault? I’ve been so nervous about it,” so we reached out to specialists who stated {that a} blood pressure studying of 116/71 mmHg is definitely regular and wholesome. “It means your coronary heart is pumping blood at an excellent stress and there’s no quick cause to fret. A traditional vary is normally between 90/60 and 120/80 mmHg, so you might be doing properly in that space,” stated Dr Swarup Swaraj Pal, Chief CVTS surgeon, Cardiovascular and Thoracic, MICS, Trauma and Transplant surgeon, Gleneagles Hospital, Parel, Mumbai.
Nevertheless, it’s necessary to know that coronary heart assaults don’t at all times rely solely on blood stress.
“They will occur on account of blockages in coronary heart arteries, excessive ldl cholesterol, smoking, stress, diabetes, or household historical past. Even folks with regular blood stress can have heart issues if different threat elements are current,” added Dr Pal.
As such, specialists suggest monitoring ldl cholesterol, blood sugar, waist circumference, and stress ranges. “Unmanaged stress, sleep deprivation, or some other type of emotional burnout can enhance the degrees of stress hormones like cortisol, which may have an effect on the heart not directly. Refined signs in ladies would possibly embrace fatigue, ache within the jaw or again moderately than traditional chest ache,” stated Dr Parin Sangoi, Marketing consultant Interventional Heart specialist, Wockhardt Hospitals, Mumbai Central.
Concentrate on easy preventive habits, together with consuming extra fruits, greens, and complete grains; avoiding fried or oily meals; exercising often; sleeping properly; and managing stress by deep respiratory or meditation.
Is that this blood stress studying excessive? (Picture: Quora)
“In the event you ever really feel chest ache, shortness of breath, dizziness, or ache in your arm or jaw, search medical assist instantly. In any other case, hold calm and proceed with wholesome habits. Anxiousness can even make your coronary heart race or trigger chest discomfort, however it’s not the identical as a coronary heart assault. You’re doing effective, simply keep lively and get common check-ups for peace of thoughts,” stated Dr Pal.
Any fast guidelines to cut back coronary heart threat?
*Intention for 30–40 minutes of exercise most days.
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*Eat extra fruits, greens, and meals wealthy in fibre; lower the quantity of processed and fried meals.
*Give up smoking, restrict the usage of alcohol, and handle sleep.
*Go for annual coronary heart check-ups after 35 years, or earlier if there’s a household historical past.
*A peaceful thoughts and constant lifestyle are your coronary heart’s finest safety, not only a good BP studying.
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DISCLAIMER: This text relies on info from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
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