3 min learnNew DelhiFeb 19, 2026 12:30 PM IST
The season for water chestnuts, or singhadas, is right here, and whereas we indulge on this crisp, candy fruit, we determined to study from a dietitian about the advantages of consuming 5 singhadas day-after-day for a month. “Water chestnuts are about 70 to 75 per cent water, so consuming a couple of every day can enhance hydration. Individuals who typically really feel sluggish, have dry pores and skin, or lack vitality usually discover a slight enchancment as a result of their our bodies retain water higher,” mentioned Dt Amreen Sheikh, chief dietitian, KIMS Hospitals, Thane.
Advantages for weight administration and coronary heart well being
Agreeing that it could profit coronary heart well being and assist weight administration, Sheikh mentioned: “5 singhadas add solely a small variety of energy, however they maintain you feeling full for longer attributable to their fibre and crunch. One can swap fried snacks for singhadas, which might scale back pointless snacking and assist management urge for food.”
Water chestnuts comprise antioxidants like ferulic acid, together with important quantities of potassium and different minerals. These can assist scale back irritation, assist nerve operate, and strengthen immunity throughout seasonal modifications, mentioned Sheikh.
In accordance with Sheikh, potassium helps regulate blood strain and helps coronary heart rhythm. “Consuming them each day, sparsely, generally is a heart-healthy alternative, particularly for individuals who are inclined to retain water or really feel bloated,” mentioned Sheikh.
Right here’s what you need to contemplate (Picture: Getty Photos/Thinkstock)
Sheikh mentioned that the fibre from the fruit is mild on the stomach and promotes common bowel actions. “Many individuals really feel lighter after a couple of weeks as a result of their digestion turns into extra predictable,” mentioned Sheikh.
What are the results to be careful for after 30 days?
Most individuals discover higher hydration, steadier vitality, improved digestion, and lighter snacking habits, mentioned Sheikh. “It’s a small seasonal routine that feels simple however offers your physique a useful daily boost,” added Sheikh.
What to notice?
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These with kidney points or anybody on potassium-restricted diets ought to seek the advice of a health care provider earlier than including them to their each day routine, mentioned Sheikh.
DISCLAIMER: This text is predicated on info from the general public area and/or the consultants we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
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