3 min learnNew DelhiMar 10, 2026 02:00 PM IST
Hate Story 3 actor Daisy Shah, 41, lately opened up about her morning drink for her hair, pores and skin and digestive system. “It helps you together with your pores and skin, hair, digestive system and bloating. Soak saunf, methi dana, ajwain seeds, and jeera. All 4 of them. Soak within the night time, boil it within the morning until the water’s half after which drink that,” Shah advised Pinkvilla.
We requested marketing consultant dietitian Garima Goyal concerning the drink’s effectiveness.
“Every of those seeds has properties that help intestine well being, which in flip influences pores and skin readability, hair well being and digestive wellness,” stated Goyal.
Saunf, or fennel seeds, are identified for his or her carminative properties. “They assist cut back gasoline, bloating and digestive discomfort. Jeera, or cumin, helps digestive enzyme exercise and will support in higher nutrient absorption. Ajwain or carom seeds are historically used to ease indigestion and enhance intestine motility, whereas methi dana, or fenugreek seeds, incorporates soluble fibre that helps blood sugar stability and bowel regularity,” stated Goyal.
Right here’s what it’s best to contemplate (Photograph: AI-generated)
When soaked in a single day and boiled, these seeds launch bioactive compounds into the water. “Ingesting it heat within the morning could stimulate digestion gently and cut back water retention or bloating for some people. Since intestine well being is carefully linked to pores and skin and hair by means of nutrient absorption and irritation pathways, improved digestion can not directly replicate in higher pores and skin texture and decreased puffiness.”
Nonetheless, it is very important view this drink as supportive fairly than transformative. “Whereas it could assist with gentle bloating or sluggish digestion, it isn’t a treatment for persistent digestive disorders, hormonal hair fall or persistent pores and skin considerations. People with acidity, gastritis or thyroid points ought to devour fenugreek moderately, and people with low blood sugar ought to monitor consumption, as methi can affect glucose ranges.”
Constant habits that help intestine well being can positively affect total look and luxury. “Hydration, fibre consumption, balanced meals and sleep stay foundational. Natural drinks like this may complement a wholesome life-style however shouldn’t change medical recommendation the place wanted.”
DISCLAIMER: This text is predicated on data from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
:max_bytes(150000):strip_icc()/HDC-GettyImages-668641904-9179dc9fe60446d8b4d8a08fbffcf46d.jpg?w=600&resize=600,400&ssl=1 "What Happens When You Combine Turmeric and Black Pepper")
Recent Comments