3 min learnNew DelhiMar 16, 2026 10:00 PM IST
Something that guarantees weight reduction turns into a success, no less than on social media. After the ‘5-20-30 technique and the ’20-10′ method, bamboo therapeutic massage remedy for weight reduction is one other method that guarantees easy outcomes.
What’s it?
Bamboo remedy, often known as bamboo therapeutic massage, is a way that makes use of bamboo sticks to use strain and promote rest. On this technique, bamboo sticks are warmed at a selected temperature and rolled over muscle tissues to focus on stress, a type of deep tissue therapeutic massage.
DISCLAIMER: This text is predicated on data from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
“Whereas it might improve circulation and scale back muscle tension, no scientific proof helps its effectiveness for weight reduction,” stated Dr Karuna Malhotra, an aesthetic doctor and cosmetologist from Beauty Pores and skin and Homeo Clinic.
Does this technique work for weight reduction?(Supply: Getty Photos/Thinkstock)
Superstar Ayurvedic nutritionist Shweta Shah added that bamboo remedy, usually touted as a weight-loss help, is primarily a rest method moderately than a fat-loss answer. “This remedy makes use of heated bamboo sticks to stimulate blood circulation and scale back bloating. It could additionally assist tone the pores and skin to some extent and might help in detoxing by decreasing water retention. Nonetheless, it’s necessary to notice that bamboo remedy doesn’t straight burn fats,” stated Shah.
Specialists emphasise sustainable weight loss, greatest achieved via a balanced food plan and common train. “Relying solely on therapies like bamboo therapeutic massage is unlikely to supply vital outcomes. It’s necessary to seek the advice of with a healthcare skilled earlier than beginning any weight reduction routine,” stated Dr Malhotra.
Shah additional harassed that sustainable weight reduction requires a wholesome way of life. “Bamboo remedy can complement your wellness journey by assuaging stress and selling rest, which is essential for general well being. Nonetheless, it’s not an alternative choice to a devoted weight reduction routine. Consider it as a supportive follow for detox and rejuvenation, not a fast repair for shedding kilos,” Shah stated.
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DISCLAIMER: This text is predicated on data from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
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