3 min learnNew DelhiMar 16, 2026 06:00 AM IST
Suniel Shetty, 64, not too long ago recalled assembly retired cricketer Sir Viv Richards, saying he was impressed by his health recommendation. “Well being is endlessly. Proper from kindergarten, from college (I used to be into health). I as soon as met Sir Vivian Richards. Obsessive fan…went as much as him and spoke to him,” Shetty shared in a dialog with YouTube podcaster Raj Shamani.
The Dhadkan actor recalled, “I nonetheless keep in mind him telling me…as a result of he was enormous…contemplating folks provide the feeling that each time you might be massive, you may’t play a sport….due to lack of movement…I went to him and requested him…he mentioned, No…I can hit the ball tougher. Not that he spoke to me for too lengthy. So, he mentioned, weight practice. You see me hit the ball? That caught on to me…so, then I began mixing. Doing a variety of useful for legs, however a variety of pullups and all that in any other case. I acquired the scale. I acquired stronger legs that will carry my weight round ever since 14-15 years.”
Taking a cue from the actor’s emphasis on constructing leg energy, we requested an knowledgeable why it is a crucial precept in long-term health.
The decrease physique comprises a number of the largest muscle teams, together with the quadriceps, hamstrings, and glutes. Coaching these muscle mass persistently improves energy, stability, and metabolic health. “For a lot of athletes and health lovers, leg coaching varieties the muse of total bodily efficiency,” mentioned advisor dietitian and health knowledgeable Garima Goyal.
Right here’s what it is best to contemplate (Picture: AI-generated)
In response to Goyal, sturdy legs assist higher posture, stability, and mobility. “Workouts comparable to squats, lunges and compound lower-body actions activate a number of muscle mass without delay, enhancing coordination and useful energy. Over time, this helps defend the knees, hips, and decrease again by distributing load effectively throughout every day actions like strolling, climbing stairs or lifting objects.”
Specializing in leg energy additionally advantages metabolic well being. “Bigger muscle teams require extra power to work, which may enhance calorie expenditure and enhance insulin sensitivity. This makes lower-body coaching worthwhile not just for athletic efficiency but in addition for sustaining healthy body composition and stopping way of life ailments,” Goyal mentioned.
One other main benefit is damage prevention. “Robust glutes and hamstrings stabilise the pelvis and backbone, lowering pressure on the decrease again. As people age, sustaining lower-body energy turns into much more necessary as a result of it straight helps stability and reduces the chance of falls,” mentioned Goyal.
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Sustainable energy is constructed via consistency. “Reasonably than chasing short-term aesthetic objectives, prioritising foundational muscle teams just like the legs contributes to endurance, mobility and total bodily resilience over time,” mentioned Goyal.
DISCLAIMER: This text is predicated on info from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
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