Coach Reveals the Simple ‘No-Diet’ Fitness System That Changed Everything

Ahuja, who has coached greater than 4,000 males, together with founders of corporations like City Firm, Zomato, MakeMyTrip, and Eazydiner, other than CEOs and creators, talks about his mission to assist males change into sharper bodily and mentally, not simply drop some weight—the primary purpose why he began Alphamen, a wellness firm targeted on males’s well being.

“Early on, I realised most health recommendation fails as a result of it doesn’t match actual lives. Busy professionals don’t want good plans; they want sustainable programs. Over the previous few years, I’ve coached many, serving to them lose fats, enhance vitality, and construct self-discipline that carries into each space of life,” Ahuja mentioned.

The duo went on to realize “shredded physique in 10 months”. “Via his improved consuming habits and consciousness, now he maintains a six-pack year-round with out anybody’s assist. As soon as in a few months, I verify on him relating to issues, that’s it,” Ahuja shared.

The objective was stored “easy”: “Lose fats until he achieves six pack abs, improves power, and makes it sustainable.”

And the method? “No crash weight-reduction plan; no overtraining; versatile exercises as he travels quite a bit; deal with habits, programs, not motivation; and construct a routine that matches his calendar.”

Whereas initially, it was about fats loss, now it’s about maintenance, longevity, and efficiency –staying match regardless of a demanding schedule. “He trains sometimes 4-5 days per week, and his focus areas are power coaching (hitting two muscle teams a day); each day one hour tennis, and light-weight cardio,” talked about Ahuja, who additionally coached Warikoo’s mother and father, who’re over 70.

Notably, Warikoo’s present wellness routine is a mixture of warm-up and mobility, power coaching (main lifts), and core work and lasts 45-60 minutes, he apprised.

What’s his weight loss program like? “I did design his weight loss program, however not a restrictive one. The ideas we adopted had been excessive protein consumption, balanced carbs and fat, and a no-ban record of meals—he even ate chole bhature often. Flexibility for journey and work,” shared Ahuja.

What’s particular about Warikoo? “Health shouldn’t be about abs—it’s about changing into a extra disciplined model of your self. As soon as that adjustments, every part else follows—enterprise, relationships, mindset. Actually, motivation isn’t the main target. We construct programs so he doesn’t want motivation, and he’s himself a system-driven individual. He treats exercises like conferences—non-negotiable. That’s the most important differentiator,” mentioned Ahuja.

Ankur Warikoo and Sagar Ahuja (Picture: Sagar Ahuja)

Fast suggestions

Prime 3 health suggestions for newcomers

*Begin small however keep constant

*Deal with energy and each day motion

*Don’t chase perfection—chase sustainability. “Consistency wins each time. A median plan adopted for six months beats an ideal plan adopted for 10 days,” mirrored Ahuja.

A standard mistake

*Attempting to do an excessive amount of too quickly—excessive diets, lengthy exercises after which quitting.

Easy routine for busy professionals

*3-4 exercises/week (45 minutes)

*8-10k steps each day

*Protein-focused and calorie-controlled weight loss program

*Sleep self-discipline

*Deal with longevity, power, and sustainability—staying fit for the long term, not simply trying good quickly.