
4 min learnNew DelhiApr 24, 2026 06:00 PM IST
Balancing work and being pregnant continues to be a deeply private selection, usually formed by well being, help techniques, and societal expectations. Actor Neha Dhupia not too long ago opened up about her personal expertise, providing a glimpse into what it regarded like for her to remain professionally energetic by means of the final stages of pregnancy. Whereas showing on Parineeti Chopra’s discuss present Mother Talks, she mirrored on the pressures girls usually face after turning into moms and the way she selected to navigate them.
Talking candidly, Neha mentioned, “As a girl, you need to be capable of do all of the stuff you want to do after turning into a mother. The needle shouldn’t change an excessive amount of.” Her perspective highlights a rising dialog round autonomy and the concept motherhood doesn’t essentially need to restrict a girl’s ambitions or routine, although the truth may be way more nuanced.
DISCLAIMER: This text is predicated on info from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
Wanting again at her personal journey, she shared, “I needed to return to work. I labored proper until the top, until eight and a half months pregnant. My contractions really began at Yash Raj Studios.” On the time, she was capturing for the movie A Thursday, the place she performed a cop, persevering with to work whilst her physique approached labour.
How secure is it for girls to proceed working into the late levels of being pregnant?
Dr Gaana Sreenivas, obstetrician & gynaecologist at Bone and Delivery Clinic and Rainbow Hospital, Bannerghatta Street, tells indianexpress.com, “Persevering with to work into the later levels of being pregnant is mostly secure for girls with low-risk pregnancies, supplied the work setting permits for flexibility, sufficient relaxation, and minimal bodily pressure.”
Nevertheless, she highlights that bodily demanding roles or high-stress environments can enhance fatigue, elevate blood strain, and in some circumstances set off early uterine exercise. “The important thing issue is particular person danger evaluation, as girls with problems resembling hypertension, gestational diabetes, or a historical past of preterm labour could require earlier modifications or cessation of labor.”
Indicators that point out a pregnant lady ought to cease working instantly and search medical consideration
Any indicators of normal, painful contractions earlier than full time period ought to be taken critically. Dr Sreenivas provides, “Further warning indicators embrace decrease stomach cramping, again ache that is available in waves, vaginal bleeding, fluid leakage, or a noticeable lower in fetal motion.”
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If contractions turn into frequent or progressively intense, Dr Sreenivas stresses that it could point out the onset of preterm labour and requires rapid medical analysis. Ignoring these signs can delay crucial intervention and enhance dangers for each mom and child.
How anticipating moms can steadiness their want to remain productive with the necessity to prioritise relaxation, security, and the well being of the child
Sustaining exercise throughout being pregnant is useful, however it should be structured and aware. “Common breaks, decreased working hours, and avoiding extended standing or bodily strenuous duties are important. Hydration, correct vitamin, and sufficient sleep play a essential function in sustaining each maternal vitality and fetal well being. Open communication with employers and healthcare suppliers helps create a balanced routine that helps productiveness with out compromising security,” concludes Dr Sreenivas.
DISCLAIMER: This text is predicated on info from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.

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