4 min learnNew DelhiJun 3, 2026 01:00 AM IST
Motivational speaker and entrepreneur Ankur Warikoo lately shared what he described as “5 life classes from Bollywood’s prime heroes,” utilizing the journeys of a few of India’s largest movie stars for instance broader concepts about resilience, self-discipline, braveness and private progress.
In an Instagram video, Warikoo highlighted how completely different public figures navigated challenges and turning factors of their lives. Talking about Shah Rukh Khan, he mentioned, “In his childhood, each his mother and father died. He got here to Bombay, has no background, and doesn’t know anybody. Performed unconventional, destructive roles. Discovered that you simply don’t need good situations. You need braveness, you need effort.” Reflecting on Amitabh Bachchan’s profession, he famous, “After reaching the heights, he fell. Acquired a really dangerous beating. The corporate went bankrupt. He left movies and went to TV. Fully new medium, utterly new viewers. 57 years of age. Discovered that age is only a quantity (sic).”
DISCLAIMER: This text relies on info from the general public area and/or the consultants we spoke to.
Warikoo additionally pointed to habits and persistence as key themes. He mentioned of Akshay Kumar, “Even in peak stardom, he all the time maintained his routine. When to get up, how a lot to eat, and when to sleep. Discovered that long-term success appears straightforward. However there’s plenty of discipline behind it.” Discussing Aamir Khan, he remarked, “Each few years, he does one or two movies. However when he does, he does all of it day lengthy. Discovered that should you do one thing much less in life, then do it in such a means that individuals do not forget that much less.” On Hrithik Roshan, Warikoo mentioned, “In his childhood, he used to make noise. Even within the peak of his profession, he was identified with a mind clot. Surgical procedure occurred. Discovered that each defeat makes you stronger.”
However what really helps individuals construct resilience after main setbacks?
Neha Cadabam, senior psychologist and govt director, Cadabam’s Hospitals, tells indianexpress.com, “Resilience is usually misunderstood as the flexibility to remain robust always. In actuality, psychological resilience is constructed by means of acceptance, emotional processing, and adaptive coping. Analysis constantly reveals that individuals get well higher from main setbacks after they enable themselves to acknowledge tough feelings fairly than suppress them.”
She states that robust social assist, a way of goal, and the flexibility to concentrate on small, achievable actions additionally play a essential function. Resilience is much less about avoiding misery and extra about studying to operate and develop regardless of it.
Creating braveness, self-discipline, persistence and flexibility
Traits comparable to braveness, self-discipline, persistence, and flexibility are strongly related to long-term psychological wellbeing as a result of they assist people navigate uncertainty and setbacks extra successfully.
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“Braveness permits individuals to behave regardless of concern, self-discipline helps consistency, persistence sustains effort by means of challenges, and flexibility helps people alter when circumstances change. Importantly, these should not fastened character traits reserved for a choose few. They are often cultivated by means of repeated behaviours, self-reflection, and gradual publicity to challenges. Small every day actions typically form these qualities excess of dramatic life occasions,” shares Cadabam.
Drawing inspiration from such tales with out evaluating oneself
Cadabam stresses, “Success tales are most helpful when seen as sources of perception fairly than benchmarks for comparability. Each particular person’s circumstances, sources, alternatives, and challenges are completely different, making direct comparisons psychologically unhelpful.”
As an alternative of specializing in outcomes, she advises individuals to concentrate on the attitudes, coping methods, and decision-making processes that helped others navigate adversity. A more healthy perspective is to ask, What can I be taught from this individual’s journey? Fairly than ‘Why am I not the place they’re?’ Private progress is never linear, and meaningful progress typically appears very completely different from the narratives highlighted in public success tales.
DISCLAIMER: This text relies on info from the general public area and/or the consultants we spoke to.
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