4 min learnNew DelhiJun 4, 2026 09:00 PM IST
Pomegranates are sometimes thought-about one of many most refreshing fruits to include in a summer diet, however for many individuals, the hassle required to chop and deseed them turns into a barrier. That is the place easy kitchen strategies could make a noticeable distinction, turning one thing tedious into one thing fast and sensible.
In a latest Instagram video, movie star chef Kunal Kapur demonstrated a straightforward, step-by-step solution to minimize a pomegranate and effectively extract its seeds. He wrote within the caption: “Dekho, garmi toh full aa chuki hai, toh fundamental bana raha hoon yeh refreshing pomegranate juice aur aapko bhi sikha raha hoon kaise banana hai. Sabse pehle seekhte hain anaar ko correctly minimize karna, phir banate hain ekdum thanda, tasty juice – good for this warmth! (Look, the warmth has absolutely set in, so I’m making this refreshing pomegranate juice and instructing you learn how to make it too. First, let’s learn to correctly minimize a pomegranate, then we’ll make a wonderfully chilled, tasty juice – good for this warmth!)”
DISCLAIMER: This text relies on data from the general public area and/or the consultants we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
His methodology focuses on working with the fruit’s pure construction: reducing off the crown, dividing it into 4 equal sections, and gently opening it up. “Following these pure strains, we’ve to slit the pores and skin of the pomegranate with a knife. After that, you may open it. It is going to open like a fan,” he says. He additionally suggests inserting the seeds in chilly water in order that the white bits float up and may be eliminated simply, making the method cleaner and more practical. As soon as ready, the seeds may be eaten as they’re or blended into recent juice by straining the combination after grinding.
From a dietary perspective, does the way in which we minimize and put together fruits have an effect on their nutrient retention or well being advantages?
Kanikka Malhotra, a guide dietician and diabetes educator, tells indianexpress.com, “Sure, preparation methodology does matter, however when completed thoughtfully. Pomegranate seeds are dietary powerhouses full of polyphenols, vitamin C, fibre, and antioxidants like punicalagins. Transient soaking in water to separate arils is essentially innocent; minimal vitamins leach out in brief durations. Nevertheless, straining solely the juice removes the helpful dietary fibre discovered within the seed pulp, which helps intestine well being and slows sugar absorption. Warmth publicity and extended soaking trigger larger vitamin C degradation.”
From a scientific standpoint, she provides that consuming entire arils stays optimum. You keep fibre, sluggish the glycaemic response, and maximise antioxidant bioavailability. “If juicing, devour instantly to restrict oxidative losses. Mild water-soaking is okay; keep away from extreme warmth or extended liquid publicity, and prioritise entire fruit over strained juice each time doable. Eat the fruit typically and drink fruit sometimes.”
How vital is comfort on the subject of constructing constant wholesome consuming habits?
“Extraordinarily vital, however typically underestimated,” stresses Malhotra, including that the most important barrier to fruit consumption isn’t data; it’s effort. “If a meals feels laborious, individuals merely skip it, no matter its advantages. Lowering “friction” round wholesome meals considerably will increase their consumption.”
Easy strategies corresponding to pre-soaking pomegranate seeds, batch-prepping minimize fruit, or studying a fast deseeding hack can meaningfully shift every day selections. “Pomegranate, notoriously intimidating, turns into much more accessible as soon as individuals uncover the water-bowl methodology. Consistency, not perfection, drives long-term health outcomes. A fruit eaten repeatedly in an imperfect kind beats a superfood consumed sometimes. Encouraging sensible, time-saving preparation strategies is a respectable and evidence-supported dietary technique,” states the professional.
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DISCLAIMER: This text relies on data from the general public area and/or the consultants we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
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