3 min learnNew DelhiJul 7, 2026 08:00 PM IST
In an Instagram publish, actor and yoga trainer Bijay J Anand not too long ago shared that he suggested his 17-year-old daughter to eat a pomegranate day by day for glowing pores and skin. “My daughter Sanaya, who is just 17, is like every other teenager; she could be very specific about her pores and skin. Just lately, a few month in the past, I advised she have a pomegranate on daily basis as a routine in order that her pores and skin begins shining. And when she got here out as we speak and informed me how thrilled she is with that recommendation, I assumed I might share it with you,” the Pyaar To Hona Hello Tha actor stated.
DISCLAIMER: This text relies on data from the general public area and/or the consultants we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
He continued, “In your health, to your pores and skin, to your life, that is what we name in Ayurveda, a Ram baan (panacea). It’s highly effective, stunning. All you must do is eat one pomegranate on daily basis. Don’t have the juice.”
What occurs when you may have a pomegranate day by day?
Do you may have a pomegranate? (Picture: Freepik)
Admitting that “there’s some reality to that,” Dt Amreen Sheikh, chief dietitian, KIMS Hospitals, Thane, stated pomegranate is full of antioxidants like vitamin C and polyphenols that assist struggle free radicals, the unstable molecules that velocity up pores and skin ageing. “When your cells are protected against this oxidative stress, your pores and skin naturally appears more energizing and extra radiant,” stated Sheikh.
What makes pomegranates particular in comparison with different fruits?
Along with being wealthy in antioxidants, pomegranate additionally possesses anti-inflammatory properties. In line with Sheikh, this implies it helps calm pores and skin irritation and will even assist collagen manufacturing, the protein that retains pores and skin agency and youthful. “It’s additionally hydrating, which not directly provides to that wholesome glow,” stated Sheikh.
Consuming a small bowl of contemporary arils, the juicy pink seeds, or a glass of unsweetened pomegranate juice is protected and useful. “Nonetheless, these with sure well being situations, like kidney points or these on particular drugs, ought to seek the advice of their physician first, as pomegranate can work together with some medicines,” stated Sheikh.
How ought to or not it’s included in a day by day routine?
Add the seeds to your breakfast bowl, salads, and even sprinkle them on dals and curries for a sweet-tangy twist. “The secret’s consistency; one serving day by day or just a few occasions per week is sufficient to discover general well being and pores and skin advantages, including that the entire fruit is best,” stated Sheikh.
Does it substitute an excellent skincare routine?
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By no means, talked about Sheikh. “Pomegranate is nice assist from the within, however glowing pores and skin requires a holistic method, together with a balanced diet, hydration, solar safety, sleep, and stress administration. Meals alone received’t work should you ignore way of life elements,” stated Sheikh.
DISCLAIMER: This text relies on data from the general public area and/or the consultants we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
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