3 min learnNew DelhiAug 7, 2026 03:00 PM IST
Dr Shriram Nene, cardiothoracic surgeon and husband to Bollywood icon Madhuri Dixit, is again on Instagram with well being recommendation that can are available tremendous useful this monsoon. In case you are susceptible to falling as quickly because the climate goes humid and puddles begin forming on the street, do learn. Dr Nene busts 4 frequent myths that secretly trigger individuals to fall sick, however it’s about time that stopped.
DISCLAIMER: This text relies on data from the general public area and/or the consultants we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
- Rain itself doesn’t make you sick, however soaked garments do.
- Avenue meals is secure when it’s served scorching, however warmth doesn’t kill all micro organism.
- Mosquitoes solely breed in soiled water, however they will breed in any stagnant water.
- Vitamin C or Kadha cease you from falling sick. However no complement ensures immunity.
“Ship this to the household group earlier than the following monsoon ahead arrives,” he additional talked about within the caption of his put up.
Knowledgeable weighs in
Dr Preeti Goyal, medical director, vHealth by Aetna, says that the drastic fluctuations in temperature and excessive humidity throughout this season makes one prone to many viruses inflicting chilly and flu.
“Taking a nutritious weight loss plan and immunity-boosting meals throughout this time, avoiding junk meals and consuming loads of water goes a good distance in defending in opposition to viral infections,” she tells indianexpress.com.
“Natural teas and heat honey water additionally shield the higher respiratory tract. However they aren’t the best options, and ample sleep and bodily train are certain shot methods to spice up immunity,” she shares.
Like people, mosquitoes, mites, micro organism, viruses and fungi additionally love monsoons. Dr Goyal says that monsoon is the favourite breeding season of mosquitoes and mites, which may transmit ailments like dengue, malaria and scrub typhus. “Keep away from any stagnation of water in and round your houses and encourage others to be aware of it, too. In case of a febrile sickness, contact your doctor instantly,” she factors out.
Lastly, she mentions that contaminated meals and water additionally grow to be extra prevalent throughout this time, resulting in issues like typhoid and hepatitis A. Subsequently, she suggests utilizing solely filtered or boiled water that isn’t saved for greater than 24 hours.
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“Devour freshly-cooked, gentle meals. Keep away from uncooked greens particularly the leafy ones, and test all greens and fruit for mud, larvae, rot and many others., earlier than consuming. Completely wash all farm produce,” she reiterates.
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