What Supta Baddha Konasana Can—and Can’t—Do

Do you usually criticism about acid reflux disease? (Supply: Getty Photographs/Thinkstock)

Dr Nadendla Hazarthaiah, guide surgical gastroenterologist, GI oncology, HPB and bariatric surgical procedure and superior laparoscopic surgeon, agreed that the posture can probably assist alleviate signs of acid reflux disease, nevertheless it’s essential to “method this with warning and a holistic perspective.”

“Acid reflux disorder, brought on by abdomen acid flowing again into the esophagus, usually worsens with poor posture and elevated stomach stress. Supta Baddha Konasana encourages rest, reduces stress, and helps in bettering digestion by selling diaphragmatic respiratory,” mentioned Dr Hazarthaiah.

Training this pose might assist in calming the nervous system, which may not directly profit these with acid reflux disease, as stress is understood to exacerbate digestive issues. “Moreover, the mild stretch within the stomach may relieve stress from the abdomen, decreasing the probability of acid shifting upward. Nevertheless, it’s essential to make sure that this pose is carried out with correct help beneath the again and head to keep away from aggravating the situation,” mentioned Dr Hazarthaiah.

Whereas yoga may be helpful, Supta Baddha Konasana alone is unlikely to be an entire treatment for acid reflux disease, he emphasised. “Even late-night heavy meals and even snacking might result in reflux points. Sufferers are suggested to mix such practices with life-style modifications like sustaining a nutritious diet and avoiding set off meals. Consulting a healthcare skilled for a comprehensive approach to managing acid reflux disease is suggested,” mentioned Dr Hazarthaiah.

DISCLAIMER: This text relies on data from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.