7 Potential Side Effects of Magnesium Citrate Supplements

Magnesium citrate is an absorbable type of magnesium used to handle occasional constipation due to its capability to enhance bowel actions.

Whereas typically secure when used throughout the really helpful restrict of 350 mg, greater doses of magnesium citrate could cause gastrointestinal negative effects.

Magnesium citrate will increase water retention within the stool, resulting in a rise within the frequency of bowel actions and a softer stool, making it simpler to cross. Whereas this property is helpful for individuals who need to deal with constipation, it will not be appropriate for others, as doses above 350 mg day by day can improve the frequency of loose, watery stools.

Extraordinarily excessive doses of magnesium citrate can result in extra severe negative effects, similar to rectal bleeding (blood within the stool). Cease taking the medicine instantly and seek the advice of your healthcare supplier should you observe this aspect impact. 

Magnesium citrate can even trigger abdominal cramps or stomach pain, particularly when taken in bigger doses. Seek the advice of your healthcare supplier if the stomach cramps final for greater than two weeks.

Magnesium citrate can set off nausea and vomiting, particularly when taken on an empty abdomen or at the next dose.

Magnesium citrate can even make you feel dehydrated you probably have diarrhea or expertise vomiting with out taking fluids to replenish the water loss. 

Don’t take magnesium citrate with out first speaking to your healthcare supplier should you:

Magnesium citrate can even work together with sure medicines, together with:

• Bisphosphonates (similar to alendronate)
• Diuretics (similar to furosemide)
• Sure antibiotics
• Proton pump inhibitors (similar to omeprazole). 

Seek the advice of your physician earlier than taking magnesium citrate in case you are at present taking every other medicines.

Moreover, magnesium citrate supplements during pregnancy could delay the onset of breast milk circulation. It is best to verify in along with your healthcare supplier earlier than utilizing magnesium citrate in case you are pregnant.

Some methods you may manage magnesium citrate effects embody:

• Take magnesium inside really helpful doses (about 350 mg day by day)
• Take into account taking magnesium citrate in smaller doses if you wish to cut back its laxative impact
• Drink loads of water to stop dehydration. 
• Take into account taking magnesium citrate with meals to reduce diarrhea and stomach pain.
• If you’re taking different medicines, take them at the very least 2 hours earlier than or after taking magnesium citrate. 
• Speak to your physician you probably have abdomen ache, vomiting or nausea lasting greater than 2 weeks.
• Take into account taking magnesium at evening or when you’re nearer to a restroom.