3 min learnNew DelhiJan 31, 2026 01:00 AM IST
Paediatrician Dr Keerti Kulkarni lately shared the case of a 16-year-old lady whose routine well being checkup confirmed kidney stones. “That is completely stunning. Mother and father introduced a 16-year-old with some blood checks performed and belly ultrasound scans. There have been no complaints. They obtained these checks performed as a part of a routine well being checkup. The kid is in any other case effectively. Occasional abdomen ache just isn’t the priority. The scan report confirmed proper facet kidney stone on an incidental ultrasound scan report,” Dr Kulkarni famous on Instagram.
She detailed, “And after I needed to go deep into the historical past and requested …there was just one concern from the dad and mom that she completely doesn’t drink water and she or he has already began to gather the stone in the best facet of her kidney. So, simply think about when kids usually are not drinking enough water.”
Dr Nikhil Bhasin, guide nephrologist and renal transplant doctor, Wockhardt Hospitals, Mumbai Central, mentioned that such a state of affairs is a reminder that small each day habits, particularly hydration, can form long-term well being in methods we don’t instantly see.
He elucidated that kidney stones don’t all the time trigger ache at the beginning. “In lots of younger folks, stones start forming silently. The kidneys constantly filter waste, and if urine turns into too concentrated, tiny crystals can slowly construct up. Till the stone grows bigger or begins shifting, the physique could not ship any sturdy warning indicators,” mentioned Dr Bhasin.
Why doesn’t ingesting sufficient water enhance the chance a lot?
Water helps dilute urine and flush out extra salts and minerals. “When fluid consumption is low, urine turns into concentrated, making it simpler for these substances to stay collectively. Over time, this creates the right setting for stones to type, even in somebody who in any other case appears healthy,” mentioned Dr Bhasin.
Right here’s what you must word (Picture: Getty Photographs/Thinkstock)
Are occasional abdomen aches one thing dad and mom ought to take note of?
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Sure, affirmed Dr Bhasin, sharing that gentle, on-and-off belly ache is commonly ignored or blamed on meals habits or stress. “Whereas it doesn’t all the time level to a critical problem, repeated discomfort and not using a clear purpose shouldn’t be brushed apart. In some circumstances, it’s the solely early trace that one thing is occurring internally,” mentioned Dr Bhasin.
What to notice?
Many teenagers keep away from ingesting water throughout college hours, overlook to sip all through the day, or substitute water with sugary drinks. Lengthy display screen time, busy routines, and fewer natural thirst cues all add up. Over time, this lack of hydration can quietly pressure the kidneys, Dr Bhasin reasoned.
Based on Dr Bhasin, packaged drinks don’t hydrate the physique as successfully and will even enhance the chance of stones by altering urine composition. Plain water stays essentially the most dependable strategy to assist kidney well being, mentioned Dr Bhasin.
Encouraging common water consumption, monitoring urine color, and incorporating water breaks into each day routines could make a big distinction. Routine well being checks additionally assist catch points early, mentioned Dr Bhasin.
DISCLAIMER: This text relies on data from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
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